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In addition to its effects on energy production and cognition, PQQ has been linked to better sleep quality. Sleep is essential for restoring energy, promoting memory consolidation, and regulating mood. The relationship between PQQ and sleep is an emerging area of interest, with preliminary data suggesting that PQQ supplementation could lead to improved sleep patterns. This could have profound implications for individuals struggling with sleep disorders or those seeking to enhance their sleep quality.


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3. Increased Nutritional Needs During certain life stages, such as pregnancy, lactation, or intense physical training, the body has increased nutritional requirements. Supplements can provide essential nutrients that support both the mother and growing fetus or can help athletes recover and build muscle.


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